This is so helpful! I really needed to be reminded of these awesome things. This is self care and every one of us needs so much self care right now. It’s very timely. In gratitude.
Neuroplasticity means the body and brain can change—but only when given the right conditions. Safety, repetition, attunement. This is why we can't just think our way into healing. We have to embody it—over and over again.
Very powerful to reduce the clutter in our brains! I already do a lot of of these things, but there’s a lot of things I don’t do! Thank you for all the suggestions.
This is so helpful! I really needed to be reminded of these awesome things. This is self care and every one of us needs so much self care right now. It’s very timely. In gratitude.
Sounds good.I need at least 4 days a week on about 300 mg caffeine ie 2.5 cups approx to stay up to top mental processing.
If I don't counter before bed with a sleep inducer thats very light so as not to hinder energy next day I don't do as well.
Try chamomile tincture,about 3/4 dropper squeeze or passionflower same.
Melatonin plant based type way better ie no side effects just 1 to 2 mg prevents grog next day.
Mate also great,smoother up n down then coffee about 2/3 the caffeine.
This is one of the amazing strategies that I came across. Looking forward to implement them to make my life less hectic .
Neuroplasticity means the body and brain can change—but only when given the right conditions. Safety, repetition, attunement. This is why we can't just think our way into healing. We have to embody it—over and over again.
Very Insightful! Thank you
Very powerful to reduce the clutter in our brains! I already do a lot of of these things, but there’s a lot of things I don’t do! Thank you for all the suggestions.
This post deserves a coffee