Your brain is the most powerful tool you own, but it didn’t come with a user manual. This newsletter is my attempt to write one.

I’m Dr. Dominic Ng - medical doctor and neuroscience PhD researcher.

Every Tuesday, I take one thing your brain does that frustrates you — procrastination, brain fog, doom scrolling, overthinking — and explain the neuroscience behind it. Then I give you the evidence-based strategies to fix it.

No fluff, no pseudoscience. Just science that works, explained simply.

Free subscribers get the science. Paid subscribers get the full protocols and complete archive.