You’ve read the productivity hacks. You’ve tried the morning routines. And you’re still staring at your phone at 1am wondering why your brain won’t cooperate.

Here’s the thing - most advice about your brain skips the part that actually matters: understanding why it does what it does.

I started Brain Health Decoded because I kept seeing the same gap - between what neuroscience actually knows about the brain, and what people are told about it online.

Every Tuesday, I take one thing your brain does that frustrates you - procrastination, brain fog, doom scrolling, overthinking - and break down the neuroscience behind it. Then I give you evidence-based strategies to fix it.

Get in touch

Got a question, a topic suggestion, or just want to say hello? I’d love to hear from you.

Reach me at: dominicmarkng1@gmail.com