Why You Procrastinate Even When It Feels Bad (The Neuroscience Of Task Initiation)

And what to do about it

Feb 10 • Dr. Dominic Ng

248

42

How to Stop Wasting Your Evenings (The Neuroscience of Post-Work Fatigue)

Why you can't make yourself do anything after work - and what to do about it.

Feb 3 • Dr. Dominic Ng

415

2

45

January 2026

6 Ways to Stop Intrusive Thoughts and Overthinking

The Neuroscience of Cognitive Defusion

Jan 27 • Dr. Dominic Ng

185

5

20

Why You Can't Stop Watching Rage Bait (The Neuroscience of Online Outrage)

The cost of engaging with content designed to make you mad

Jan 20 • Dr. Dominic Ng and Laurie Marbas, MD, MBA

258

39

57

Why You Feel Tired All The Time (No Matter What You Do...)

And what neuroscience says you can do about it

Jan 13 • Dr. Dominic Ng

282

55

How to Manifest Anything You Want

5 Science-Backed Ways to Train Your Brain to See Opportunity

Jan 6 • Dr. Dominic Ng

282

37

December 2025

How to ACTUALLY Achieve Your Goals in 2026

The difference between another failed resolution and real change

Dec 30, 2025 • Dr. Dominic Ng

185

27

8 Ways to Maximise Misery

A Neuroscientist's Field Guide to Self-Sabotage

Dec 23, 2025 • Dr. Dominic Ng

306

23

62

How to Rewire Your Anxious Brain

Why Most Anxiety Advice Fails - and What Actually Works

Dec 16, 2025 • Dr. Dominic Ng

247

3

26

Why You Keep Abandoning Things (And How to Finish What You Start)

A six-phase framework for becoming the person you keep imagining

Dec 9, 2025 • Dr. Dominic Ng

242

37

Why People with ADHD Procrastinate and 8 Neuroscience-Backed Ways to Get Started

The brain science behind task initiation - and how to work with it.

Dec 2, 2025 • Dr. Dominic Ng

200

30

November 2025

How to Stop Wasting Your Life

A neuroscientist's guide to dopamine and reclaiming your attention

Nov 25, 2025 • Dr. Dominic Ng

847

4

113