Brain Health, Decoded

Brain Health, Decoded

Home
Notes
Archive
About
How to be bored again (what your brain does when you do nothing)
The five-minute practice that changes how your brain processes life
Sep 12 • 
Dr. Dominic Ng
400
29
Can Sauna Use Protect Against Alzheimer's?
What 16,000 Finns Tracked for Decades Reveal About Heat and Brain Health
Sep 9 • 
Dr. Dominic Ng
35
3
A Neuroscientist's Simple Guide to Brain-Healthy Eating
A realistic person's guide to the MIND Diet
Sep 9 • 
Dr. Dominic Ng
66
10
A Neuroscientist's Guide to Jet Lag
Why Flying East Is Harder (And What to Do About It)
Sep 9 • 
Dr. Dominic Ng
37
2

August 2025

Understanding AI Psychosis: A Neuroscientist's Perspective
And why fixing this means more than making chatbots safer
Aug 31 • 
Dr. Dominic Ng
129
25
4 Surprising Things That Age Your Brain (That No One Talks About)
And the simple fixes you can start today
Aug 29 • 
Dr. Dominic Ng
266
20
A Neuroscientist's Guide to Your Morning Routine
Five evidence-based strategies that don't require becoming a LinkedIn influencer
Aug 26 • 
Dr. Dominic Ng
782
53

June 2025

Welcome to Brain Health, Decoded
Evidence-based insights from someone who studies dementia genetics by day and treats patients by night
Jun 7 • 
Dr. Dominic Ng
41
© 2025 Dr. Dominic Ng
Privacy ∙ Terms ∙ Collection notice
Start writingGet the app
Substack is the home for great culture