Why Life Seems to Speed Up as We Age (The Neuroscience of Time Compression)

And what to do about it.

Apr 7 • Dr. Dominic Ng

368

20

59

March 2026

How to Find Your Purpose

A practical guide to figuring out what to do with your life

Mar 31 • Dr. Dominic Ng

219

2

21

How To Remember Everything You Learn

A Neuroscientist's Guide to Actually Retaining Information

Mar 24 • Dr. Dominic Ng

3,159

59

546

How to enter 'flow state' on command

The neuroscience of deep focus, and a practical system for triggering it

Mar 17 • Dr. Dominic Ng

290

2

29

What Burnout Actually Does to Your Brain (The Neuroscience of Chronic Stress)

Why you're tired, reactive, and unmotivated - and how to recover.

Mar 3 • Dr. Dominic Ng

292

5

45

February 2026

Why You Can't Throw Stuff Away (The Neuroscience of Clutter)

The science behind why decluttering feels so hard - and how to make it easier.

Feb 24 • Dr. Dominic Ng

332

9

31

How Dopamine Actually Works (The Neuroscience of Screen Addiction)

Why dopamine fasts don't work, and what actually rebuilds the system

Feb 17 • Dr. Dominic Ng

451

17

73

Why You Procrastinate Even When It Feels Bad (The Neuroscience Of Task Initiation)

And what to do about it

Feb 10 • Dr. Dominic Ng

422

1

68

How to Stop Wasting Your Evenings (The Neuroscience of Post-Work Fatigue)

Why you can't make yourself do anything after work - and what to do about it.

Feb 3 • Dr. Dominic Ng

513

5

61

January 2026

6 Ways to Stop Intrusive Thoughts and Overthinking

The Neuroscience of Cognitive Defusion

Jan 27 • Dr. Dominic Ng

209

7

25

Why You Can't Stop Watching Rage Bait (The Neuroscience of Online Outrage)

The cost of engaging with content designed to make you mad

Jan 20 • Dr. Dominic Ng and Laurie Marbas, MD, MBA

276

39

62

Why You Feel Tired All The Time (No Matter What You Do...)

And what neuroscience says you can do about it

Jan 13 • Dr. Dominic Ng

299

58