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How to Rewire Your Anxious Brain
Why Most Anxiety Advice Fails - and What Actually Works
Jul 1
•
Dr. Dominic Ng
280
2
41
June 2026
How Your Gut Shapes Your Mood - and How to Choose a Probiotic That Helps
The science behind the gut–brain link
Jun 24
•
Dr. Dominic Ng
229
2
21
How to Rewire the Way you Talk to Yourself
There's almost no one whom we treat as badly as ourselves.
Jun 17
•
Dr. Dominic Ng
316
2
36
How to Get Stuff Done (The Neuroscience of Task Initiation)
What's going on in your brain when you can't start, and how to work around it.
Jun 9
•
Dr. Dominic Ng
378
43
Ultra-Processed Food: How Worried Should You Actually Be?
It's about 60% of what we eat - but not all of it is worth worrying about.
Jun 2
•
Dr. Dominic Ng
230
13
32
May 2026
ADHD and Emotional Dysregulation (What the Neuroscience Says)
Why ADHD turns up the intensity on every emotion - and six strategies for turning it down
May 26
•
Dr. Dominic Ng
205
34
Why You Can't Focus After Scrolling (The Evidence on Brainrot)
Why you feel dumber after scrolling, and what to do about it.
May 19
•
Dr. Dominic Ng
397
1
45
A Neuroscientist's Guide to Your Morning Routine
Five evidence-based strategies - revisited for 2026
May 12
•
Dr. Dominic Ng
1,646
26
176
One Simple Tip to Learn Faster and Remember More
The neuroscience of why zoning out makes you smarter
May 5
•
Dr. Dominic Ng
165
1
19
April 2026
Your Brain Isn't a To-Do List (Stop Treating It Like One)
A 15-minute daily habit to empty your mental inbox
Apr 28
•
Dr. Dominic Ng
194
1
20
How to Use Breathing to Control Your Emotions (The Neuroscience of Interoception)
A guide to reset your nervous system in 5 minutes
Apr 21
•
Dr. Dominic Ng
189
5
22
How To Manage Your Calendar Using One Simple Habit
For people who are busy all day but end the day feeling they have nothing to show for it
Apr 14
•
Dr. Dominic Ng
97
1
5
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