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How to Stop Wasting Your Evenings (The Neuroscience of Post-Work Fatigue)
Five ways to get things done in the evening [Update]
Jul 30
•
Dr. Dominic Ng
384
2
43
It's Not How Long You Sleep - It's How Regularly
Why the regularity of your sleep may matter more than its length - and what actually works when you can't sleep.
Jul 22
•
Dr. Dominic Ng
248
2
25
How to Rewire Your Anxious Brain
Why Most Anxiety Advice Fails - and What Actually Works
Jul 1
•
Dr. Dominic Ng
490
2
65
June 2026
How Your Gut Shapes Your Mood - and How to Choose a Probiotic That Helps
The science behind the gut–brain link
Jun 24
•
Dr. Dominic Ng
277
2
22
How to Rewire the Way you Talk to Yourself
There's almost no one whom we treat as badly as ourselves.
Jun 17
•
Dr. Dominic Ng
362
2
39
How to Get Stuff Done (The Neuroscience of Task Initiation)
What's going on in your brain when you can't start, and how to work around it.
Jun 9
•
Dr. Dominic Ng
427
49
Ultra-Processed Food: How Worried Should You Actually Be?
It's about 60% of what we eat - but not all of it is worth worrying about.
Jun 2
•
Dr. Dominic Ng
251
14
35
May 2026
ADHD and Emotional Dysregulation (What the Neuroscience Says)
Why ADHD turns up the intensity on every emotion - and six strategies for turning it down
May 26
•
Dr. Dominic Ng
227
37
Why You Can't Focus After Scrolling (The Evidence on Brainrot)
Why you feel dumber after scrolling, and what to do about it.
May 19
•
Dr. Dominic Ng
436
2
48
A Neuroscientist's Guide to Your Morning Routine
Five evidence-based strategies - revisited for 2026
May 12
•
Dr. Dominic Ng
1,896
26
196
One Simple Tip to Learn Faster and Remember More
The neuroscience of why zoning out makes you smarter
May 5
•
Dr. Dominic Ng
181
2
19
April 2026
Your Brain Isn't a To-Do List (Stop Treating It Like One)
A 15-minute daily habit to empty your mental inbox
Apr 28
•
Dr. Dominic Ng
204
2
19
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