How to Trick Your Brain into Doing Difficult Things

A Neuroscientist’s 7 Proven Ways to Get Yourself to Do What Matters

Nov 18 • 

Dr. Dominic Ng

6,230

84

1,189

I'm a Neuroscientist – These Are the Five Supplements I Take

Five research-backed supplements that make a real difference.

Nov 11 • 

Dr. Dominic Ng

182

16

6 Ways to Increase Neuroplasticity

A neuroscientist explains what neuroplasticity is - and how to unlock it at any age.

Nov 4 • 

Dr. Dominic Ng

508

19

86

October 2025

10 Simple Ways to Keep Microplastics Out of Your Body

A neuroscientist explains where they come from, how they affect your brain, and what actually lowers your exposure.

Oct 28 • 

Dr. Dominic Ng

309

28

63

Studies Confirm Brain Games Don't Work. Here's What To Do Instead.

Skip the games and try these proven strategies for genuine cognitive enhancement

Oct 21 • 

Dr. Dominic Ng

248

7

25

September 2025

Brain Fog: 6 Evidence-Backed Ways to Think More Clearly

A neuroscientist's guide to helping mental fog

Sep 30 • 

Dr. Dominic Ng

239

7

42

How to be bored again (what your brain does when you do nothing)

The five-minute practice that changes how your brain processes life

Sep 12 • 

Dr. Dominic Ng

724

37

159

Can Sauna Use Protect Against Alzheimer's?

What 16,000 Finns Tracked for Decades Reveal About Heat and Brain Health

Sep 9 • 

Dr. Dominic Ng

67

4

5

The Neuroscientist's MIND Diet: Eating for Cognitive Health

A realistic person's guide to the MIND Diet

Sep 9 • 

Dr. Dominic Ng

158

10

22

A Neuroscientist's Guide to Jet Lag

Why Flying East Is Harder (And What to Do About It)

Sep 9 • 

Dr. Dominic Ng

39

1

4

August 2025

Understanding AI Psychosis: A Neuroscientist's Perspective

And why fixing this means more than making chatbots safer

Aug 31 • 

Dr. Dominic Ng

145

21

26

4 Surprising Things That Age Your Brain (That No One Talks About)

And the simple fixes you can start today

Aug 29 • 

Dr. Dominic Ng

306

20

35